Pour Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pour Over contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
Is Pour Over Good for You?
Pour Over provides 2 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (12% dv).
Black coffee prepared by the manual pour-over brewing method without milk or sugar
Key Health Benefits of Pour Over
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pour Over Nutrition with Gram
Use Gram to log pour over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pour over?
Pour Over contains 2 calories per one cup (240g).
How much protein is in pour over?
Pour Over provides 0.1g of protein per one cup (240g).
How many carbs are in pour over?
Pour Over has 0.3g of carbohydrates per one cup (240g).
Is pour over good for tracking nutrition?
Yes. Pour Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pour over in a meal plan?
Use Pour Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pour over and thousands of other foods with the Gram app.