Pouring Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pouring Cream contains 195 calories, 2.7g protein, 3.7g carbs, and 19g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.7g | 5% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 3.7g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Pouring Cream Good for You?
Pouring Cream provides 195 calories per 2 tbsps (30g) with 2.7g protein, 3.7g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (22% dv), iron (722% dv).
Fresh liquid dairy cream with a pourable consistency, used in beverages, desserts, or cooking
Key Health Benefits of Pouring Cream
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pouring Cream Nutrition with Gram
Use Gram to log pouring cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pouring cream?
Pouring Cream contains 195 calories per 2 tbsps (30g).
How much protein is in pouring cream?
Pouring Cream provides 2.7g of protein per 2 tbsps (30g).
How many carbs are in pouring cream?
Pouring Cream has 3.7g of carbohydrates per 2 tbsps (30g).
Is pouring cream good for tracking nutrition?
Yes. Pouring Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pouring cream in a meal plan?
Use Pouring Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pouring cream and thousands of other foods with the Gram app.