Pout Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (140g) of pout fish contains 143 calories, 29.8g protein, 0g carbs, and 1.7g fat. Pout Fish is a good source of cholesterol, potassium, zinc.
Nutrition Facts — one palm-sized piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 29.8g | 60% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 109.2mg | 5% |
| Potassium | 718.2mg | 15% |
| Calcium | 18.2mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 23.8mg | 6% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 19.6mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 358.4mg | 29% |
Is Pout Fish Good for You?
Pout Fish provides 143 calories per palm-sized piece (140g) with 29.8g of protein, 0g of carbohydrates, and 1.7g of fat. It is a source of cholesterol (31% dv), potassium (15% dv), zinc (17% dv).
Key Health Benefits of Pout Fish
- Good source of cholesterol (31% dv)
- Good source of potassium (15% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (61% dv)
- Provides 29.8g of protein per serving
Frequently Asked Questions
How many calories is in pout fish?
One palm-sized piece (140g) of pout fish contains 143 calories.
How much protein is in pout fish?
One palm-sized piece (140g) of pout fish provides 29.8g of protein.
Is pout fish gluten-free?
Yes, pout fish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pout fish and thousands of other foods with the Gram app.