Poutine À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine À contains 230 calories, 3g protein, 40g carbs, and 6g fat per one piece (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Poutine À Good for You?
Poutine À provides 230 calories per one piece (180g) with 3g protein, 40g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (545% dv).
Traditional Acadian sweet dumpling made with flour dough and a fruit-filled center, boiled in syrup
Key Health Benefits of Poutine À
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine À Nutrition with Gram
Use Gram to log poutine à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine à?
Poutine À contains 230 calories per one piece (180g).
How much protein is in poutine à?
Poutine À provides 3g of protein per one piece (180g).
How many carbs are in poutine à?
Poutine À has 40g of carbohydrates per one piece (180g).
Is poutine à good for tracking nutrition?
Yes. Poutine À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine à in a meal plan?
Use Poutine À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine à and thousands of other foods with the Gram app.