Poutine À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine À contains 268 calories, 10.5g protein, 20.5g carbs, and 16.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 740.0mg | 32% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine À Good for You?
Poutine À provides 268 calories per one bowl (450g) with 10.5g protein, 20.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), sodium (32% dv), iron (2444% dv).
French fries and cheese curds smothered in gravy and Acadian-style seasoned ground meat
Key Health Benefits of Poutine À
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine À Nutrition with Gram
Use Gram to log poutine à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine à?
Poutine À contains 268 calories per one bowl (450g).
How much protein is in poutine à?
Poutine À provides 10.5g of protein per one bowl (450g).
How many carbs are in poutine à?
Poutine À has 20.5g of carbohydrates per one bowl (450g).
Is poutine à good for tracking nutrition?
Yes. Poutine À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine à in a meal plan?
Use Poutine À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine à and thousands of other foods with the Gram app.