Poutine Acadienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Acadienne contains 220 calories, 7g protein, 26g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Poutine Acadienne Good for You?
Poutine Acadienne provides 220 calories per one bowl (400g) with 7g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (2667% dv).
Poutine variation featuring grated potatoes (rapures) combined with gravy and cheese curds, offering a lighter Acadian twist
Key Health Benefits of Poutine Acadienne
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Acadienne Nutrition with Gram
Use Gram to log poutine acadienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine acadienne?
Poutine Acadienne contains 220 calories per one bowl (400g).
How much protein is in poutine acadienne?
Poutine Acadienne provides 7g of protein per one bowl (400g).
How many carbs are in poutine acadienne?
Poutine Acadienne has 26g of carbohydrates per one bowl (400g).
Is poutine acadienne good for tracking nutrition?
Yes. Poutine Acadienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine acadienne in a meal plan?
Use Poutine Acadienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine acadienne and thousands of other foods with the Gram app.