Poutine Acadienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Acadienne contains 265 calories, 9g protein, 23.5g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Acadienne Good for You?
Poutine Acadienne provides 265 calories per one plate (400g) with 9g protein, 23.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (2333% dv).
French fries topped with brown gravy and fresh cheese curds, a popular comfort food in Acadian regions of Canada
Key Health Benefits of Poutine Acadienne
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Acadienne Nutrition with Gram
Use Gram to log poutine acadienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine acadienne?
Poutine Acadienne contains 265 calories per one plate (400g).
How much protein is in poutine acadienne?
Poutine Acadienne provides 9g of protein per one plate (400g).
How many carbs are in poutine acadienne?
Poutine Acadienne has 23.5g of carbohydrates per one plate (400g).
Is poutine acadienne good for tracking nutrition?
Yes. Poutine Acadienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine acadienne in a meal plan?
Use Poutine Acadienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine acadienne and thousands of other foods with the Gram app.