Poutine Ailes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Ailes contains 275 calories, 12g protein, 18g carbs, and 16.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 0.90g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Poutine Ailes Good for You?
Poutine Ailes provides 275 calories per one plate (450g) with 12g protein, 18g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (27% dv).
Indulgent poutine loaded with crispy chicken wings, cheese curds, and savory gravy
Key Health Benefits of Poutine Ailes
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Ailes Nutrition with Gram
Use Gram to log poutine ailes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine ailes?
Poutine Ailes contains 275 calories per one plate (450g).
How much protein is in poutine ailes?
Poutine Ailes provides 12g of protein per one plate (450g).
How many carbs are in poutine ailes?
Poutine Ailes has 18g of carbohydrates per one plate (450g).
Is poutine ailes good for tracking nutrition?
Yes. Poutine Ailes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine ailes in a meal plan?
Use Poutine Ailes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poutine ailes and thousands of other foods with the Gram app.