Poutine All Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine All contains 310 calories, 10g protein, 28g carbs, and 20g fat per one order (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Poutine All Good for You?
Poutine All provides 310 calories per one order (450g) with 10g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (28% dv).
Canadian fast-food fries topped with cheese curds, gravy, and assorted toppings such as meats, onions, or sauces
Key Health Benefits of Poutine All
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine All Nutrition with Gram
Use Gram to log poutine all and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine all?
Poutine All contains 310 calories per one order (450g).
How much protein is in poutine all?
Poutine All provides 10g of protein per one order (450g).
How many carbs are in poutine all?
Poutine All has 28g of carbohydrates per one order (450g).
Is poutine all good for tracking nutrition?
Yes. Poutine All can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine all in a meal plan?
Use Poutine All as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poutine all and thousands of other foods with the Gram app.