Poutine Ashton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Ashton contains 300 calories, 11g protein, 24g carbs, and 19g fat per one regular order (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one regular order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Poutine Ashton Good for You?
Poutine Ashton provides 300 calories per one regular order (450g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (27% dv).
Chez Ashton specialty poutine topped with seasoned ground beef or meat over fries, cheese curds, and gravy
Key Health Benefits of Poutine Ashton
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Ashton Nutrition with Gram
Use Gram to log poutine ashton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine ashton?
Poutine Ashton contains 300 calories per one regular order (450g).
How much protein is in poutine ashton?
Poutine Ashton provides 11g of protein per one regular order (450g).
How many carbs are in poutine ashton?
Poutine Ashton has 24g of carbohydrates per one regular order (450g).
Is poutine ashton good for tracking nutrition?
Yes. Poutine Ashton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine ashton in a meal plan?
Use Poutine Ashton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine ashton and thousands of other foods with the Gram app.