Poutine Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Au contains 265 calories, 6.5g protein, 27g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.6g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 590.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Poutine Au Good for You?
Poutine Au provides 265 calories per one bowl (450g) with 6.5g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (2278% dv).
Quebecois poutine featuring sweet corn kernels scattered over fries with cheese curds and brown gravy.
Key Health Benefits of Poutine Au
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Au Nutrition with Gram
Use Gram to log poutine au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine au?
Poutine Au contains 265 calories per one bowl (450g).
How much protein is in poutine au?
Poutine Au provides 6.5g of protein per one bowl (450g).
How many carbs are in poutine au?
Poutine Au has 27g of carbohydrates per one bowl (450g).
Is poutine au good for tracking nutrition?
Yes. Poutine Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine au in a meal plan?
Use Poutine Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine au and thousands of other foods with the Gram app.