Poutine Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Au contains 288 calories, 14.2g protein, 22.8g carbs, and 18.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 14.2g | 28% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.9g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 625.0mg | 27% |
| Potassium | 2.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 505.0mg | 2806% |
| Magnesium | 2.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Poutine Au Good for You?
Poutine Au provides 288 calories per one bowl (450g) with 14.2g protein, 22.8g carbohydrates, and 18.5g fat. It is a source of saturated fat (39% dv), cholesterol (12% dv), sodium (27% dv).
Canadian fast-food dish of french fries topped with cheese curds, brown gravy, and seasoned ground beef
Key Health Benefits of Poutine Au
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Au Nutrition with Gram
Use Gram to log poutine au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine au?
Poutine Au contains 288 calories per one bowl (450g).
How much protein is in poutine au?
Poutine Au provides 14.2g of protein per one bowl (450g).
How many carbs are in poutine au?
Poutine Au has 22.8g of carbohydrates per one bowl (450g).
Is poutine au good for tracking nutrition?
Yes. Poutine Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine au in a meal plan?
Use Poutine Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine au and thousands of other foods with the Gram app.