Poutine Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Au contains 285 calories, 12g protein, 26g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Poutine Au Good for You?
Poutine Au provides 285 calories per one plate (450g) with 12g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (30% dv).
Quebecois fries with cheese curds, gravy, and spicy beef chili
Key Health Benefits of Poutine Au
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Au Nutrition with Gram
Use Gram to log poutine au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine au?
Poutine Au contains 285 calories per one plate (450g).
How much protein is in poutine au?
Poutine Au provides 12g of protein per one plate (450g).
How many carbs are in poutine au?
Poutine Au has 26g of carbohydrates per one plate (450g).
Is poutine au good for tracking nutrition?
Yes. Poutine Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine au in a meal plan?
Use Poutine Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine au and thousands of other foods with the Gram app.