Poutine Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Aux contains 253 calories, 8.4g protein, 26.4g carbs, and 14.7g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 8.4g | 17% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 14.7g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 646.0mg | 28% |
| Potassium | 8.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 449.0mg | 2494% |
| Magnesium | 0.72mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 0.29mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Poutine Aux Good for You?
Poutine Aux provides 253 calories per one bowl (400g) with 8.4g protein, 26.4g carbohydrates, and 14.7g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2494% dv).
Canadian fries topped with cheese curds, gravy and sliced hot peppers
Key Health Benefits of Poutine Aux
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Aux Nutrition with Gram
Use Gram to log poutine aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine aux?
Poutine Aux contains 253 calories per one bowl (400g).
How much protein is in poutine aux?
Poutine Aux provides 8.4g of protein per one bowl (400g).
How many carbs are in poutine aux?
Poutine Aux has 26.4g of carbohydrates per one bowl (400g).
Is poutine aux good for tracking nutrition?
Yes. Poutine Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine aux in a meal plan?
Use Poutine Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine aux and thousands of other foods with the Gram app.