Poutine Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Aux contains 312 calories, 8.8g protein, 31.5g carbs, and 18.5g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 8.8g | 18% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Poutine Aux Good for You?
Poutine Aux provides 312 calories per one serving (400g) with 8.8g protein, 31.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (34% dv), sodium (28% dv), iron (2333% dv).
Quebec poutine topped with crispy deep-fried onions, cheese curds and brown gravy
Key Health Benefits of Poutine Aux
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Aux Nutrition with Gram
Use Gram to log poutine aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine aux?
Poutine Aux contains 312 calories per one serving (400g).
How much protein is in poutine aux?
Poutine Aux provides 8.8g of protein per one serving (400g).
How many carbs are in poutine aux?
Poutine Aux has 31.5g of carbohydrates per one serving (400g).
Is poutine aux good for tracking nutrition?
Yes. Poutine Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine aux in a meal plan?
Use Poutine Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine aux and thousands of other foods with the Gram app.