Poutine Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Aux contains 278 calories, 10.1g protein, 28.5g carbs, and 16.2g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 10.1g | 20% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 16.2g | 21% |
| Fiber | 2.6g | 9% |
| Sugar | 1.6g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 7.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Poutine Aux Good for You?
Poutine Aux provides 278 calories per one serving (400g) with 10.1g protein, 28.5g carbohydrates, and 16.2g fat. It is a source of saturated fat (31% dv), sodium (28% dv), iron (2556% dv).
Classic Quebec poutine with french fries, cheese curds, brown gravy, and sliced jalapeños
Key Health Benefits of Poutine Aux
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Aux Nutrition with Gram
Use Gram to log poutine aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine aux?
Poutine Aux contains 278 calories per one serving (400g).
How much protein is in poutine aux?
Poutine Aux provides 10.1g of protein per one serving (400g).
How many carbs are in poutine aux?
Poutine Aux has 28.5g of carbohydrates per one serving (400g).
Is poutine aux good for tracking nutrition?
Yes. Poutine Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine aux in a meal plan?
Use Poutine Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine aux and thousands of other foods with the Gram app.