Poutine Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Aux contains 245 calories, 9g protein, 25g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 580.0mg | 3222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Poutine Aux Good for You?
Poutine Aux provides 245 calories per one plate (350g) with 9g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (3222% dv).
Quebec-style french fries topped with cheese curds, brown gravy, and fresh tomatoes
Key Health Benefits of Poutine Aux
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Aux Nutrition with Gram
Use Gram to log poutine aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine aux?
Poutine Aux contains 245 calories per one plate (350g).
How much protein is in poutine aux?
Poutine Aux provides 9g of protein per one plate (350g).
How many carbs are in poutine aux?
Poutine Aux has 25g of carbohydrates per one plate (350g).
Is poutine aux good for tracking nutrition?
Yes. Poutine Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine aux in a meal plan?
Use Poutine Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine aux and thousands of other foods with the Gram app.