Poutine Bolognaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Bolognaise contains 270 calories, 10g protein, 21g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Bolognaise Good for You?
Poutine Bolognaise provides 270 calories per one bowl (350g) with 10g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (27% dv).
Canadian poutine topped with Bolognese meat sauce, cheese curds and gravy over french fries
Key Health Benefits of Poutine Bolognaise
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Bolognaise Nutrition with Gram
Use Gram to log poutine bolognaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine bolognaise?
Poutine Bolognaise contains 270 calories per one bowl (350g).
How much protein is in poutine bolognaise?
Poutine Bolognaise provides 10g of protein per one bowl (350g).
How many carbs are in poutine bolognaise?
Poutine Bolognaise has 21g of carbohydrates per one bowl (350g).
Is poutine bolognaise good for tracking nutrition?
Yes. Poutine Bolognaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine bolognaise in a meal plan?
Use Poutine Bolognaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine bolognaise and thousands of other foods with the Gram app.