Poutine Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Breakfast contains 285 calories, 10g protein, 20g carbs, and 18g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Breakfast Good for You?
Poutine Breakfast provides 285 calories per one bowl (350g) with 10g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (31% dv).
Breakfast-style Canadian poutine with crispy bacon, cheese curds and gravy over french fries
Key Health Benefits of Poutine Breakfast
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Breakfast Nutrition with Gram
Use Gram to log poutine breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine breakfast?
Poutine Breakfast contains 285 calories per one bowl (350g).
How much protein is in poutine breakfast?
Poutine Breakfast provides 10g of protein per one bowl (350g).
How many carbs are in poutine breakfast?
Poutine Breakfast has 20g of carbohydrates per one bowl (350g).
Is poutine breakfast good for tracking nutrition?
Yes. Poutine Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine breakfast in a meal plan?
Use Poutine Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine breakfast and thousands of other foods with the Gram app.