Poutine Cantine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Cantine contains 253 calories, 7.6g protein, 25g carbs, and 14.8g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 7.6g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.8g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Poutine Cantine Good for You?
Poutine Cantine provides 253 calories per one order (400g) with 7.6g protein, 25g carbohydrates, and 14.8g fat. It is a source of saturated fat (26% dv), sodium (23% dv), iron (2333% dv).
Traditional Quebec casse-croute poutine with fries, cheese curds and brown gravy
Key Health Benefits of Poutine Cantine
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Cantine Nutrition with Gram
Use Gram to log poutine cantine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine cantine?
Poutine Cantine contains 253 calories per one order (400g).
How much protein is in poutine cantine?
Poutine Cantine provides 7.6g of protein per one order (400g).
How many carbs are in poutine cantine?
Poutine Cantine has 25g of carbohydrates per one order (400g).
Is poutine cantine good for tracking nutrition?
Yes. Poutine Cantine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine cantine in a meal plan?
Use Poutine Cantine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine cantine and thousands of other foods with the Gram app.