Poutine Chez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Chez contains 270 calories, 7g protein, 26g carbs, and 16g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 590.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Poutine Chez Good for You?
Poutine Chez provides 270 calories per one order (450g) with 7g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (26% dv), iron (2556% dv).
Canadian dish of french fries topped with cheese curds and brown gravy
Key Health Benefits of Poutine Chez
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Chez Nutrition with Gram
Use Gram to log poutine chez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine chez?
Poutine Chez contains 270 calories per one order (450g).
How much protein is in poutine chez?
Poutine Chez provides 7g of protein per one order (450g).
How many carbs are in poutine chez?
Poutine Chez has 26g of carbohydrates per one order (450g).
Is poutine chez good for tracking nutrition?
Yes. Poutine Chez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine chez in a meal plan?
Use Poutine Chez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine chez and thousands of other foods with the Gram app.