Poutine Chez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Chez contains 241 calories, 6.8g protein, 26.5g carbs, and 13.2g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.9g | 7% |
| Sugar | 0.90g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Poutine Chez Good for You?
Poutine Chez provides 241 calories per one order (350g) with 6.8g protein, 26.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (24% dv), sodium (26% dv), iron (2167% dv).
Fast-food poutine from the Quebec chain Chez Ashton, with fries, cheese curds and gravy
Key Health Benefits of Poutine Chez
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Chez Nutrition with Gram
Use Gram to log poutine chez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine chez?
Poutine Chez contains 241 calories per one order (350g).
How much protein is in poutine chez?
Poutine Chez provides 6.8g of protein per one order (350g).
How many carbs are in poutine chez?
Poutine Chez has 26.5g of carbohydrates per one order (350g).
Is poutine chez good for tracking nutrition?
Yes. Poutine Chez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine chez in a meal plan?
Use Poutine Chez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine chez and thousands of other foods with the Gram app.