Poutine (Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine (Chip contains 285 calories, 6g protein, 25g carbs, and 18g fat per one order (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Poutine (Chip Good for You?
Poutine (Chip provides 285 calories per one order (500g) with 6g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (30% dv), iron (2444% dv).
Canadian dish of french fries topped with cheese curds and brown gravy
Key Health Benefits of Poutine (Chip
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Poutine (Chip Nutrition with Gram
Use Gram to log poutine (chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine (chip?
Poutine (Chip contains 285 calories per one order (500g).
How much protein is in poutine (chip?
Poutine (Chip provides 6g of protein per one order (500g).
How many carbs are in poutine (chip?
Poutine (Chip has 25g of carbohydrates per one order (500g).
Is poutine (chip good for tracking nutrition?
Yes. Poutine (Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine (chip in a meal plan?
Use Poutine (Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine (chip and thousands of other foods with the Gram app.