Poutine Classique Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Classique contains 255 calories, 6.5g protein, 27g carbs, and 14g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.65mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Poutine Classique Good for You?
Poutine Classique provides 255 calories per one order (450g) with 6.5g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2667% dv).
Canadian dish of french fries topped with cheese curds and brown gravy
Key Health Benefits of Poutine Classique
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Classique Nutrition with Gram
Use Gram to log poutine classique and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine classique?
Poutine Classique contains 255 calories per one order (450g).
How much protein is in poutine classique?
Poutine Classique provides 6.5g of protein per one order (450g).
How many carbs are in poutine classique?
Poutine Classique has 27g of carbohydrates per one order (450g).
Is poutine classique good for tracking nutrition?
Yes. Poutine Classique can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine classique in a meal plan?
Use Poutine Classique as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine classique and thousands of other foods with the Gram app.