Poutine Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Club contains 305 calories, 12g protein, 24g carbs, and 19g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Club Good for You?
Poutine Club provides 305 calories per one sandwich (350g) with 12g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (30% dv).
Hearty club sandwich with poutine-inspired fillings or toppings, featuring toasted bread, poultry, bacon, cheese curds, and gravy
Key Health Benefits of Poutine Club
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Club Nutrition with Gram
Use Gram to log poutine club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine club?
Poutine Club contains 305 calories per one sandwich (350g).
How much protein is in poutine club?
Poutine Club provides 12g of protein per one sandwich (350g).
How many carbs are in poutine club?
Poutine Club has 24g of carbohydrates per one sandwich (350g).
Is poutine club good for tracking nutrition?
Yes. Poutine Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine club in a meal plan?
Use Poutine Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine club and thousands of other foods with the Gram app.