Poutine Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Coleslaw contains 145 calories, 1.2g protein, 9.5g carbs, and 11.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Poutine Coleslaw Good for You?
Poutine Coleslaw provides 145 calories per one cup (120g) with 1.2g protein, 9.5g carbohydrates, and 11.5g fat. It is a source of iron (778% dv), zinc (273% dv), vitamin b6 (18% dv).
Creamy coleslaw side dish with shredded cabbage and carrots in a mayonnaise-based dressing
Key Health Benefits of Poutine Coleslaw
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Coleslaw Nutrition with Gram
Use Gram to log poutine coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine coleslaw?
Poutine Coleslaw contains 145 calories per one cup (120g).
How much protein is in poutine coleslaw?
Poutine Coleslaw provides 1.2g of protein per one cup (120g).
How many carbs are in poutine coleslaw?
Poutine Coleslaw has 9.5g of carbohydrates per one cup (120g).
Is poutine coleslaw good for tracking nutrition?
Yes. Poutine Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine coleslaw in a meal plan?
Use Poutine Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine coleslaw and thousands of other foods with the Gram app.