Poutine Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Crème contains 193 calories, 3.1g protein, 4.6g carbs, and 19.4g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 19.4g | 25% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Poutine Crème Good for You?
Poutine Crème provides 193 calories per 2 tbsps (30g) with 3.1g protein, 4.6g carbohydrates, and 19.4g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), iron (778% dv).
Cultured sour cream used as a rich topping or condiment, commonly paired with poutine or baked potatoes
Key Health Benefits of Poutine Crème
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Crème Nutrition with Gram
Use Gram to log poutine crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine crème?
Poutine Crème contains 193 calories per 2 tbsps (30g).
How much protein is in poutine crème?
Poutine Crème provides 3.1g of protein per 2 tbsps (30g).
How many carbs are in poutine crème?
Poutine Crème has 4.6g of carbohydrates per 2 tbsps (30g).
Is poutine crème good for tracking nutrition?
Yes. Poutine Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine crème in a meal plan?
Use Poutine Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine crème and thousands of other foods with the Gram app.