Poutine Côtes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Côtes contains 285 calories, 11g protein, 21g carbs, and 17.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Côtes Good for You?
Poutine Côtes provides 285 calories per one bowl (450g) with 11g protein, 21g carbohydrates, and 17.5g fat. It is a source of saturated fat (41% dv), sodium (30% dv), iron (2667% dv).
Québec-style french fries topped with cheese curds, brown gravy, and BBQ pork ribs
Key Health Benefits of Poutine Côtes
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Côtes Nutrition with Gram
Use Gram to log poutine côtes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine côtes?
Poutine Côtes contains 285 calories per one bowl (450g).
How much protein is in poutine côtes?
Poutine Côtes provides 11g of protein per one bowl (450g).
How many carbs are in poutine côtes?
Poutine Côtes has 21g of carbohydrates per one bowl (450g).
Is poutine côtes good for tracking nutrition?
Yes. Poutine Côtes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine côtes in a meal plan?
Use Poutine Côtes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine côtes and thousands of other foods with the Gram app.