Poutine Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Dessert contains 385 calories, 5g protein, 48g carbs, and 20g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Dessert Good for You?
Poutine Dessert provides 385 calories per one bowl (300g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (10% dv).
Sweet dessert poutine made with fried pastry strips in place of fries, topped with sweet sauce and confectionery
Key Health Benefits of Poutine Dessert
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Dessert Nutrition with Gram
Use Gram to log poutine dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine dessert?
Poutine Dessert contains 385 calories per one bowl (300g).
How much protein is in poutine dessert?
Poutine Dessert provides 5g of protein per one bowl (300g).
How many carbs are in poutine dessert?
Poutine Dessert has 48g of carbohydrates per one bowl (300g).
Is poutine dessert good for tracking nutrition?
Yes. Poutine Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine dessert in a meal plan?
Use Poutine Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine dessert and thousands of other foods with the Gram app.