Poutine Déjeuner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Déjeuner contains 295 calories, 11.5g protein, 17g carbs, and 20.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Poutine Déjeuner Good for You?
Poutine Déjeuner provides 295 calories per one bowl (450g) with 11.5g protein, 17g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (19% dv), sodium (27% dv).
Quebec-style breakfast poutine with fries, cheese curds, breakfast gravy or hollandaise, eggs and bacon or sausage
Key Health Benefits of Poutine Déjeuner
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Déjeuner Nutrition with Gram
Use Gram to log poutine déjeuner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine déjeuner?
Poutine Déjeuner contains 295 calories per one bowl (450g).
How much protein is in poutine déjeuner?
Poutine Déjeuner provides 11.5g of protein per one bowl (450g).
How many carbs are in poutine déjeuner?
Poutine Déjeuner has 17g of carbohydrates per one bowl (450g).
Is poutine déjeuner good for tracking nutrition?
Yes. Poutine Déjeuner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine déjeuner in a meal plan?
Use Poutine Déjeuner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine déjeuner and thousands of other foods with the Gram app.