Poutine Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Double contains 270 calories, 12g protein, 20g carbs, and 16g fat per one bowl (850g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Double Good for You?
Poutine Double provides 270 calories per one bowl (850g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (34% dv).
Québécois fast-food poutine topped with a double portion of smoked meat over fries, cheese curds, and brown gravy.
Key Health Benefits of Poutine Double
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Double Nutrition with Gram
Use Gram to log poutine double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine double?
Poutine Double contains 270 calories per one bowl (850g).
How much protein is in poutine double?
Poutine Double provides 12g of protein per one bowl (850g).
How many carbs are in poutine double?
Poutine Double has 20g of carbohydrates per one bowl (850g).
Is poutine double good for tracking nutrition?
Yes. Poutine Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine double in a meal plan?
Use Poutine Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine double and thousands of other foods with the Gram app.