Poutine Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Double contains 295 calories, 9.5g protein, 23g carbs, and 18.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Poutine Double Good for You?
Poutine Double provides 295 calories per one bowl (400g) with 9.5g protein, 23g carbohydrates, and 18.5g fat. It is a source of saturated fat (45% dv), sodium (25% dv), iron (2889% dv).
Classic Québec poutine with french fries, brown gravy, and a generous portion of cheese curds
Key Health Benefits of Poutine Double
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Double Nutrition with Gram
Use Gram to log poutine double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine double?
Poutine Double contains 295 calories per one bowl (400g).
How much protein is in poutine double?
Poutine Double provides 9.5g of protein per one bowl (400g).
How many carbs are in poutine double?
Poutine Double has 23g of carbohydrates per one bowl (400g).
Is poutine double good for tracking nutrition?
Yes. Poutine Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine double in a meal plan?
Use Poutine Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine double and thousands of other foods with the Gram app.