Poutine Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Du contains 285 calories, 11g protein, 21g carbs, and 18g fat per one bowl (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.3g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Poutine Du Good for You?
Poutine Du provides 285 calories per one bowl (800g) with 11g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (31% dv).
House-special poutine with ground beef, sautéed onions, and mushrooms over fries, cheese curds, and gravy.
Key Health Benefits of Poutine Du
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Du Nutrition with Gram
Use Gram to log poutine du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine du?
Poutine Du contains 285 calories per one bowl (800g).
How much protein is in poutine du?
Poutine Du provides 11g of protein per one bowl (800g).
How many carbs are in poutine du?
Poutine Du has 21g of carbohydrates per one bowl (800g).
Is poutine du good for tracking nutrition?
Yes. Poutine Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine du in a meal plan?
Use Poutine Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine du and thousands of other foods with the Gram app.