Poutine Dulton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Dulton contains 305 calories, 11g protein, 19g carbs, and 22g fat per one bowl (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.4mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Dulton Good for You?
Poutine Dulton provides 305 calories per one bowl (800g) with 11g protein, 19g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (40% dv).
Meat-lover’s poutine with bacon and sausage over fries, cheese curds, and gravy.
Key Health Benefits of Poutine Dulton
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Dulton Nutrition with Gram
Use Gram to log poutine dulton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine dulton?
Poutine Dulton contains 305 calories per one bowl (800g).
How much protein is in poutine dulton?
Poutine Dulton provides 11g of protein per one bowl (800g).
How many carbs are in poutine dulton?
Poutine Dulton has 19g of carbohydrates per one bowl (800g).
Is poutine dulton good for tracking nutrition?
Yes. Poutine Dulton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine dulton in a meal plan?
Use Poutine Dulton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine dulton and thousands of other foods with the Gram app.