Poutine Effiloché Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Effiloché contains 285 calories, 11g protein, 16.5g carbs, and 19.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.7g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.8mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Effiloché Good for You?
Poutine Effiloché provides 285 calories per one bowl (450g) with 11g protein, 16.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (25% dv).
Quebec poutine with french fries, cheese curds, brown gravy and shredded duck confit
Key Health Benefits of Poutine Effiloché
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Effiloché Nutrition with Gram
Use Gram to log poutine effiloché and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine effiloché?
Poutine Effiloché contains 285 calories per one bowl (450g).
How much protein is in poutine effiloché?
Poutine Effiloché provides 11g of protein per one bowl (450g).
How many carbs are in poutine effiloché?
Poutine Effiloché has 16.5g of carbohydrates per one bowl (450g).
Is poutine effiloché good for tracking nutrition?
Yes. Poutine Effiloché can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine effiloché in a meal plan?
Use Poutine Effiloché as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine effiloché and thousands of other foods with the Gram app.