Poutine Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Eggs contains 260 calories, 10g protein, 14g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Poutine Eggs Good for You?
Poutine Eggs provides 260 calories per one plate (450g) with 10g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (57% dv), sodium (25% dv).
Canadian fusion brunch dish combining classic poutine fries and gravy with poached eggs and hollandaise sauce
Key Health Benefits of Poutine Eggs
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Eggs Nutrition with Gram
Use Gram to log poutine eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine eggs?
Poutine Eggs contains 260 calories per one plate (450g).
How much protein is in poutine eggs?
Poutine Eggs provides 10g of protein per one plate (450g).
How many carbs are in poutine eggs?
Poutine Eggs has 14g of carbohydrates per one plate (450g).
Is poutine eggs good for tracking nutrition?
Yes. Poutine Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine eggs in a meal plan?
Use Poutine Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poutine eggs and thousands of other foods with the Gram app.