Poutine En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine En contains 310 calories, 7g protein, 26g carbs, and 19g fat per 2 pieces (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Poutine En Good for You?
Poutine En provides 310 calories per 2 pieces (240g) with 7g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (21% dv).
Deep-fried breaded ball of poutine, a Quebecois snack or appetizer
Key Health Benefits of Poutine En
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine En Nutrition with Gram
Use Gram to log poutine en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine en?
Poutine En contains 310 calories per 2 pieces (240g).
How much protein is in poutine en?
Poutine En provides 7g of protein per 2 pieces (240g).
How many carbs are in poutine en?
Poutine En has 26g of carbohydrates per 2 pieces (240g).
Is poutine en good for tracking nutrition?
Yes. Poutine En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine en in a meal plan?
Use Poutine En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine en and thousands of other foods with the Gram app.