Poutine En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine En contains 270 calories, 7g protein, 27g carbs, and 15g fat per one box (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Poutine En Good for You?
Poutine En provides 270 calories per one box (400g) with 7g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (2556% dv).
Classic Quebec poutine served in a takeout box with french fries, cheese curds, and gravy
Key Health Benefits of Poutine En
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine En Nutrition with Gram
Use Gram to log poutine en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine en?
Poutine En contains 270 calories per one box (400g).
How much protein is in poutine en?
Poutine En provides 7g of protein per one box (400g).
How many carbs are in poutine en?
Poutine En has 27g of carbohydrates per one box (400g).
Is poutine en good for tracking nutrition?
Yes. Poutine En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine en in a meal plan?
Use Poutine En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine en and thousands of other foods with the Gram app.