Poutine Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Extra contains 280 calories, 9.5g protein, 24g carbs, and 18g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.1g | 8% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Poutine Extra Good for You?
Poutine Extra provides 280 calories per one order (450g) with 9.5g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (19% dv), iron (2111% dv).
Quebecois fast-food poutine with french fries, brown gravy, and extra cheese curds
Key Health Benefits of Poutine Extra
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Extra Nutrition with Gram
Use Gram to log poutine extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine extra?
Poutine Extra contains 280 calories per one order (450g).
How much protein is in poutine extra?
Poutine Extra provides 9.5g of protein per one order (450g).
How many carbs are in poutine extra?
Poutine Extra has 24g of carbohydrates per one order (450g).
Is poutine extra good for tracking nutrition?
Yes. Poutine Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine extra in a meal plan?
Use Poutine Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine extra and thousands of other foods with the Gram app.