Poutine Fleur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Fleur contains 275 calories, 7.2g protein, 26.5g carbs, and 16g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.6g | 9% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Poutine Fleur Good for You?
Poutine Fleur provides 275 calories per one order (400g) with 7.2g protein, 26.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (2556% dv).
Quebecois poutine topped with garlic flower or garlic sauce, cheese curds, and gravy
Key Health Benefits of Poutine Fleur
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Fleur Nutrition with Gram
Use Gram to log poutine fleur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine fleur?
Poutine Fleur contains 275 calories per one order (400g).
How much protein is in poutine fleur?
Poutine Fleur provides 7.2g of protein per one order (400g).
How many carbs are in poutine fleur?
Poutine Fleur has 26.5g of carbohydrates per one order (400g).
Is poutine fleur good for tracking nutrition?
Yes. Poutine Fleur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine fleur in a meal plan?
Use Poutine Fleur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine fleur and thousands of other foods with the Gram app.