Poutine Format Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Format contains 260 calories, 7g protein, 27g carbs, and 15g fat per one order (1000g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Poutine Format Good for You?
Poutine Format provides 260 calories per one order (1000g) with 7g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), sodium (17% dv), iron (2333% dv).
Large-format Quebecois poutine with french fries, cheese curds, and brown gravy
Key Health Benefits of Poutine Format
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Format Nutrition with Gram
Use Gram to log poutine format and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine format?
Poutine Format contains 260 calories per one order (1000g).
How much protein is in poutine format?
Poutine Format provides 7g of protein per one order (1000g).
How many carbs are in poutine format?
Poutine Format has 27g of carbohydrates per one order (1000g).
Is poutine format good for tracking nutrition?
Yes. Poutine Format can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine format in a meal plan?
Use Poutine Format as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine format and thousands of other foods with the Gram app.