Poutine Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Frites contains 255 calories, 7.5g protein, 24g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Poutine Frites Good for You?
Poutine Frites provides 255 calories per one bowl (350g) with 7.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2667% dv).
Classic Quebecois poutine prepared with homemade french fries, brown gravy and cheese curds
Key Health Benefits of Poutine Frites
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Frites Nutrition with Gram
Use Gram to log poutine frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine frites?
Poutine Frites contains 255 calories per one bowl (350g).
How much protein is in poutine frites?
Poutine Frites provides 7.5g of protein per one bowl (350g).
How many carbs are in poutine frites?
Poutine Frites has 24g of carbohydrates per one bowl (350g).
Is poutine frites good for tracking nutrition?
Yes. Poutine Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine frites in a meal plan?
Use Poutine Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine frites and thousands of other foods with the Gram app.