Poutine Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Frites contains 295 calories, 8.8g protein, 27g carbs, and 19g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.8g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 610.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Frites Good for You?
Poutine Frites provides 295 calories per one order (450g) with 8.8g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (2389% dv).
Québécois poutine featuring extra-crispy double-fried fries with cheese curds and hot gravy
Key Health Benefits of Poutine Frites
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Frites Nutrition with Gram
Use Gram to log poutine frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine frites?
Poutine Frites contains 295 calories per one order (450g).
How much protein is in poutine frites?
Poutine Frites provides 8.8g of protein per one order (450g).
How many carbs are in poutine frites?
Poutine Frites has 27g of carbohydrates per one order (450g).
Is poutine frites good for tracking nutrition?
Yes. Poutine Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine frites in a meal plan?
Use Poutine Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine frites and thousands of other foods with the Gram app.