Poutine (Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine (Frites contains 290 calories, 8g protein, 26g carbs, and 18g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.3g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Poutine (Frites Good for You?
Poutine (Frites provides 290 calories per one order (400g) with 8g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2333% dv).
Restaurant-style poutine from the Quebec chain known for Belgian-cut fries, cheese curds and gravy
Key Health Benefits of Poutine (Frites
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine (Frites Nutrition with Gram
Use Gram to log poutine (frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine (frites?
Poutine (Frites contains 290 calories per one order (400g).
How much protein is in poutine (frites?
Poutine (Frites provides 8g of protein per one order (400g).
How many carbs are in poutine (frites?
Poutine (Frites has 26g of carbohydrates per one order (400g).
Is poutine (frites good for tracking nutrition?
Yes. Poutine (Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine (frites in a meal plan?
Use Poutine (Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine (frites and thousands of other foods with the Gram app.