Poutine Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Frites contains 268 calories, 9g protein, 29.5g carbs, and 15.5g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 570.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Poutine Frites Good for You?
Poutine Frites provides 268 calories per one order (450g) with 9g protein, 29.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (2722% dv).
Québécois poutine made with thick-cut steak fries, cheese curds, and hot brown gravy
Key Health Benefits of Poutine Frites
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Frites Nutrition with Gram
Use Gram to log poutine frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine frites?
Poutine Frites contains 268 calories per one order (450g).
How much protein is in poutine frites?
Poutine Frites provides 9g of protein per one order (450g).
How many carbs are in poutine frites?
Poutine Frites has 29.5g of carbohydrates per one order (450g).
Is poutine frites good for tracking nutrition?
Yes. Poutine Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine frites in a meal plan?
Use Poutine Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine frites and thousands of other foods with the Gram app.