Poutine Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Fromage contains 258 calories, 8g protein, 23.5g carbs, and 14.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.9g | 7% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Poutine Fromage Good for You?
Poutine Fromage provides 258 calories per one bowl (350g) with 8g protein, 23.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (2500% dv).
Traditional Quebecois poutine with fresh cheese curds, french fries and brown gravy
Key Health Benefits of Poutine Fromage
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Fromage Nutrition with Gram
Use Gram to log poutine fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine fromage?
Poutine Fromage contains 258 calories per one bowl (350g).
How much protein is in poutine fromage?
Poutine Fromage provides 8g of protein per one bowl (350g).
How many carbs are in poutine fromage?
Poutine Fromage has 23.5g of carbohydrates per one bowl (350g).
Is poutine fromage good for tracking nutrition?
Yes. Poutine Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine fromage in a meal plan?
Use Poutine Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine fromage and thousands of other foods with the Gram app.