Poutine Fruits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Fruits contains 240 calories, 11g protein, 24g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 630.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Fruits Good for You?
Poutine Fruits provides 240 calories per one bowl (400g) with 11g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (27% dv).
Quebecois poutine topped with mixed seafood such as shrimp and scallops over fries, cheese curds and gravy
Key Health Benefits of Poutine Fruits
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Fruits Nutrition with Gram
Use Gram to log poutine fruits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine fruits?
Poutine Fruits contains 240 calories per one bowl (400g).
How much protein is in poutine fruits?
Poutine Fruits provides 11g of protein per one bowl (400g).
How many carbs are in poutine fruits?
Poutine Fruits has 24g of carbohydrates per one bowl (400g).
Is poutine fruits good for tracking nutrition?
Yes. Poutine Fruits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine fruits in a meal plan?
Use Poutine Fruits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine fruits and thousands of other foods with the Gram app.