Poutine Galvaude Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Galvaude contains 230 calories, 11g protein, 24g carbs, and 11g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 590.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Poutine Galvaude Good for You?
Poutine Galvaude provides 230 calories per one bowl (400g) with 11g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (26% dv), iron (2333% dv).
Traditional Quebecois poutine with shredded chicken and green peas over fries, cheese curds and brown gravy
Key Health Benefits of Poutine Galvaude
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Galvaude Nutrition with Gram
Use Gram to log poutine galvaude and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine galvaude?
Poutine Galvaude contains 230 calories per one bowl (400g).
How much protein is in poutine galvaude?
Poutine Galvaude provides 11g of protein per one bowl (400g).
How many carbs are in poutine galvaude?
Poutine Galvaude has 24g of carbohydrates per one bowl (400g).
Is poutine galvaude good for tracking nutrition?
Yes. Poutine Galvaude can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine galvaude in a meal plan?
Use Poutine Galvaude as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine galvaude and thousands of other foods with the Gram app.