Poutine General Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine General contains 270 calories, 9g protein, 28g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine General Good for You?
Poutine General provides 270 calories per one bowl (400g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), sodium (30% dv), iron (2111% dv).
Fusion poutine combining Quebecois fries and cheese curds with General Tso’s battered chicken and sweet-spicy sauce
Key Health Benefits of Poutine General
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutine General Nutrition with Gram
Use Gram to log poutine general and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine general?
Poutine General contains 270 calories per one bowl (400g).
How much protein is in poutine general?
Poutine General provides 9g of protein per one bowl (400g).
How many carbs are in poutine general?
Poutine General has 28g of carbohydrates per one bowl (400g).
Is poutine general good for tracking nutrition?
Yes. Poutine General can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine general in a meal plan?
Use Poutine General as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine general and thousands of other foods with the Gram app.