Poutine Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Gravy contains 250 calories, 7g protein, 28g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Poutine Gravy Good for You?
Poutine Gravy provides 250 calories per one bowl (450g) with 7g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (2056% dv).
Quebec-style poutine topped with savory chicken gravy and cheese curds over fries.
Key Health Benefits of Poutine Gravy
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Gravy Nutrition with Gram
Use Gram to log poutine gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine gravy?
Poutine Gravy contains 250 calories per one bowl (450g).
How much protein is in poutine gravy?
Poutine Gravy provides 7g of protein per one bowl (450g).
How many carbs are in poutine gravy?
Poutine Gravy has 28g of carbohydrates per one bowl (450g).
Is poutine gravy good for tracking nutrition?
Yes. Poutine Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine gravy in a meal plan?
Use Poutine Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine gravy and thousands of other foods with the Gram app.